Lisa’s Philosophy
Eating for your individual needs is an important approach to Lisa’s practice. This approach to eating is sustainable and gives people the energy needed to thrive daily across all aspects of life.
Lisa supports her nutrition advice with scientific-based evidence rather than anecdotal hearsay. She tailors the science to meet individuals needs for an optimal and sustainable outcome.
Areas of Specialty
Peri-menopause and menopause
Pre, during and post pregnancy
Endometriosis
Polycystic Ovary Syndrome (PCOS)
Education and Qualifications
Nutrition is an ever advancing scientific field and it is important to continue learning in order to keep abreast of change.
The areas in which Lisa is currently qualified:
Master of Science in Exercise and Nutrition Science (UK)
Pregnancy and Fertility (AUS)
Menopause, heart health and cholesterol (UK)
Low FODMAP Diet for Irritable Bowel Syndrome (AUS)
Food, Exercise and the Gut (AUS)
Intuitive Eating (UK)
Nutritional Counselling and Behaviour Change (CAN)
Infant Nutrition (AUS)
Food Allergy Awareness (UK)
ISAK Level One Anthropometrist (HK)
Qualified UK Anti Doping Adviser (UK)
My Personal Story
Food can nourish every single cell in our body.
I had my own experience with the healing power of nutrition during my second cancer battle in 2012. Two weeks after I turned 32 years old I was medically induced into the menopause after I underwent my first round of chemotherapy. It took six months of aggressive chemotherapy and radiotherapy to cure me from cervical cancer. The menopause was the long-lasting consequence of this treatment.
Through using my knowledge and experience as a Nutritionist, I applied my principles with food to recover from the harsh medical treatments I went through. On reflection, I can honestly say food was a great healing influence on my body and mind.
Even today, a decade on, I use nutrition to help manage the long-lasting side effects of cancer treatment such as lethargy and menopause. I have found that a balanced and nourishing diet is key to a leading a fulfilling life in all of its aspects.